“We should never exacerbate our suffering by trying to push our disquiet aggressively away. Our lack of calm isn’t deplorable or a sign of weakness. It is simply the justifiable expression of our mysterious participation in a disordered, uncertain world.”
In other words, anxiety is a normal state and part of the adventure of being human. Read this article in full and it will make you feel less crazy – I promise. In general I am enjoying reading articles on the Book of Life site and I recommend signing up for their newsletter if the book seems like too much information. That’s what I did and I am finding very useful insights.